New empowerment tool

Get the 5 Simple Steps PDF now!


  • Deeper self-knowledge
  • Leveraging & learning from life experiences and knowledge
  • Improved memory
  • Healthy processing of thoughts & emotions
  • Greater self-confidence & emotional intelligence

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    “Journaling has been my relief valve, my confidant, and my coping method for life's big & small events since I was 9 years old, and at 60, I don't ever plan to stop.”

    Dianne M. Daniels

    CEO & Founder

    What You'll Get

    • Instructions for creating a Journal Jar
    • Twenty-four writing prompts to get your mind (and your pen) moving and encourage deeper thinking, and improved emotional health
    • Greater alignment between your life and your activities, and reinforcement of your goals and dreams

    What is it all about?

    Journaling helps you clear your mind by getting your emotional "clutter" out of your mind and onto the written page.

    Your journal becomes a refuge - a 'judgment free' zone where you can express yourself freely and honestly.

    Jumpstart your journaling practice with the 5 Simple Steps - including prompts to help inspire your writing, and instructions for creating a journal jar to hold prompt ideas.