New empowerment tool
BENEFITS OF A JOURNALING PRACTICE
“Journaling has been my relief valve, my confidant, and my coping method for life's big & small events since I was 9 years old, and at 60, I don't ever plan to stop.”
Journaling helps you clear your mind by getting your emotional "clutter" out of your mind and onto the written page.
Your journal becomes a refuge - a 'judgment free' zone where you can express yourself freely and honestly.
Jumpstart your journaling practice with the 5 Simple Steps - including prompts to help inspire your writing, and instructions for creating a journal jar to hold prompt ideas.